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Trauma therapy

At MPower Wellness, trauma therapy is a vital component of our holistic approach to mental health care. Guided by skilled clinicians, trauma therapy empowers you to address your trauma and build resilience for the future. Let us help you move beyond the effects of trauma and rediscover a life of balance and peace. If you’re ready to take the next step, our team is here to support you.

Medically Reviewed By Dr. Singh

1 min read

Updated July 7, 2025

What is trauma therapy?

Trauma therapy is a specialized form of psychotherapy that focuses on helping people work through and heal from the psychological impacts of traumatic events. It includes different therapy methods aimed at tackling the emotional, psychological, and physical effects of trauma, which can come from issues like accidents, abuse, natural disasters, or violence. The primary goals of trauma therapy are to:

Find ways to ease the symptoms of PTSD, anxiety, and depression.
Get back that feeling of safety and being in charge of your own life.
Find ways to handle trauma-related symptoms in a more effective manner.

How we use trauma therapy

We often incorporate trauma therapy with other evidence-based approaches, like:

Eye Movement Desensitization and Reprocessing (EMDR): Helps individuals process traumatic memories through guided eye movements.
Prolonged Exposure Therapy (PE): Involves gradual exposure to trauma-related memories and situations to reduce fear and avoidance.
Somatic Therapy: Address the physical signs of trauma, improve emotional regulation, and build a stronger connection between our mind and body.

This integrative approach provides a more well-rounded way to heal and move forward.

Request a Call

Struggling with addiction or mental health? You don’t have to face it alone—request a confidential call today.

Request a confidential call from a member of our team. We are here to guide you through the admissions process, explain treatment options and costs, and help you understand what to expect. thats for request a call

What to expect in trauma therapy

Assessment and Understanding: Your therapist will work with you to identify trauma-related symptoms and understand their impact on your daily life.
Creating a Safe Space: Establish a sense of safety and trust to enable open and productive sessions.
Processing Trauma: Use evidence-based techniques to process and reframe traumatic memories.
Building Resilience: Develop tools and coping strategies to manage symptoms and reduce the impact of triggers.

Sessions are designed to move at a pace that feels comfortable and manageable for you, ensuring a supportive and empowering experience.

MOST INSURANCE ACCEPTED

Up to 100% of the costs covered by insurance. At MPower Wellness, we accept most insurance plans. Verify your insurance to get information about your coverage.

Why choose trauma therapy at mpower wellness?

Specialized Clinicians: Our therapists are experienced in trauma care and trained in evidence-based methods.
Comprehensive Approach: Trauma therapy is integrated with other treatments, such as individual therapy, yoga therapy, and mindfulness practices, to promote holistic healing.
Safe Environment: We provide a judgment-free space where you can explore and address your trauma with compassion and support.
Personalized Care: Your therapy is tailored to your unique experiences and goals, ensuring meaningful and lasting progress.
Proven Methods: Our trauma therapy programs are grounded in research-backed techniques to support effective recovery.

We believe that healing from trauma is a journey, and we’re here to guide and support you every step of the way.

We’re here to walk with you through your options & answer every question.

To learn more, give us a call, fill out our free insurance form, or send us an email—whatever’s easiest for you. We’re here to answer your questions and help you take the next step.

Medical Reviewer

Dr. Singh

Dr. Deepraj Singh is a board-certified psychiatrist. She graduated from Albany Medical College and completed her residency at Drexel University. Due to her passion for learning as well as teaching, she joined the Drexel University faculty to teach resident physicians and medical students. She started out her career in emergency psychiatry, but has expanded into working in outpatient, day program, inpatient and targeted case management programs. She is also certified in ECT and TMS. She performed ECT for persons with severe depression, anxiety, and bipolar disorders. She has always been interested in ways to improve care for her patients. This has led her to pursuing leadership roles such as medical directorships at various outpatient programs and inpatient facilities. These opportunities have allowed her to make changes at an organization level as well as community level. She strives to provide a comfortable atmosphere and a thorough evaluation. She believes in the holistic approach to care, aspires to integrate the biopsychosocial aspects as well physical health, and nutrition into her evaluation and treatment of her patients.