Mindfulness

At MPower Wellness, mindfulness plays a big role in our holistic approach to mental health care. Whether you’re new to the practice or looking to deepen your skills, mindfulness can really help you discover balance, clarity, and peace as you navigate your healing journey. Learn more about mindfulness and how it fits into your personalized treatment plan.

Medically Reviewed By Dr. Singh

1 min read

Updated July 7, 2025

What Is Mindfulness?

Mindfulness is all about being fully present in the moment, paying attention to your thoughts, feelings, and what’s happening around you without any judgment. It’s about taking a step back and observing what you’re going through without becoming overwhelmed by it. Mindfulness techniques include:

Breathing exercises to center yourself
Guided meditations to cultivate awareness
Body scans to reconnect with physical sensations
Mindful movement to integrate mind and body

Mindfulness helps you become more aware of and accepting of your thoughts and feelings

How we use mindfulness to support mental health

We weave mindfulness into our treatment programs to help those who are dealing with:

Substance Use Disorders (SUD): Get to know your triggers and cravings better to help with your recovery journey.
Eating Disorders: Build a healthier relationship with food and body image through mindful eating and self-compassion.
Anxiety Disorders: Reduce worry and overthinking by grounding yourself in the present moment.
Depression: Reconnect with yourself and find joy in small, everyday moments.
Trauma: Create a sense of safety and calm through mindful grounding techniques.
Borderline Personality Disorder (BPD): Improve emotional regulation and self-awareness through mindfulness practices.

Mindfulness complements evidence-based therapies like Dialectical Behavioral Therapy (DBT) and trauma-focused treatments, creating a well-rounded approach to care.

Request a Call

Struggling with addiction or mental health? You don’t have to face it alone—request a confidential call today.

Request a confidential call from a member of our team. We are here to guide you through the admissions process, explain treatment options and costs, and help you understand what to expect. thats for request a call

What to expect in mindfulness practice

Introduction to Mindfulness: Learn the foundational principles and benefits of mindfulness.
Guided Practices: Join in on activities like meditation, breathing exercises, and body scans, led by skilled practitioners.
Integration into Daily Life: Develop strategies to incorporate mindfulness into your daily life, like trying mindful eating, going for a walk, or keeping a journal.
Reflection and Growth: Use mindfulness to gain insight into your emotions and behaviors. It can really help with personal growth and building resilience.

Mindfulness sessions are tailored to your comfort level and can be adapted to meet your unique needs and preferences.

MOST INSURANCE ACCEPTED

Up to 100% of the costs covered by insurance. At MPower Wellness, we accept most insurance plans. Verify your insurance to get information about your coverage.

Why choose mindfulness at mpower wellness?

Experienced Practitioners: Our team is trained in mindfulness-based practices, making sure you have a supportive and effective experience.
Holistic Integration: Mindfulness fits right into your treatment plan, working alongside other therapies like yoga, art therapy, and individual therapy.
Proven Benefits: Mindfulness is backed by research showing its effectiveness in reducing stress, improving mood, and enhancing emotional regulation.
Supportive Environment: We provide a safe, compassionate space to explore and develop your mindfulness practice.

We believe that mindfulness is a powerful tool for healing, helping you stay grounded and resilient in the face of life’s challenges.

We’re here to walk with you through your options & answer every question.

To learn more, give us a call, fill out our free insurance form, or send us an email—whatever’s easiest for you. We’re here to answer your questions and help you take the next step.

Medical Reviewer

Dr. Singh

Dr. Deepraj Singh is a board-certified psychiatrist. She graduated from Albany Medical College and completed her residency at Drexel University. Due to her passion for learning as well as teaching, she joined the Drexel University faculty to teach resident physicians and medical students. She started out her career in emergency psychiatry, but has expanded into working in outpatient, day program, inpatient and targeted case management programs. She is also certified in ECT and TMS. She performed ECT for persons with severe depression, anxiety, and bipolar disorders. She has always been interested in ways to improve care for her patients. This has led her to pursuing leadership roles such as medical directorships at various outpatient programs and inpatient facilities. These opportunities have allowed her to make changes at an organization level as well as community level. She strives to provide a comfortable atmosphere and a thorough evaluation. She believes in the holistic approach to care, aspires to integrate the biopsychosocial aspects as well physical health, and nutrition into her evaluation and treatment of her patients.