Group Therapy Philadelphia

Connection that Heals

Sharing your experiences helps you realize that others understand your pain. This connection reduces isolation and creates a sense of belonging.

New Social Skills You Can Apply

Through guided activities and practice, you develop skills for better communication and stress management. You are also better able to regulate your emotions.

Growth in Real Life

As you gain confidence in sessions, you will notice changes in your relationships and your ability to cope with challenges. The goal of group therapy is to help you improve your outlook on life and help you understand that you are supported.

Many group members find that the encouragement and insights they gain in a group setting create breakthroughs that individual therapy alone could not provide. The group becomes a mirror, helping you recognize interpersonal patterns and develop healthier ways to interact in your personal and professional relationships.

A 2025 study published in Behavioral Sciences mentions that group psychotherapy can lower depression by nearly 24 percent while boosting life satisfaction by almost 20 percent. The study found that the shared reflection and interaction that happen in these groups often lead to emotional healing that feels meaningful and lasting.

Substance Use Disorder

If you’re recovering from substance use, group therapy gives you accountability and shared strength. The group setting allows you to speak openly about setbacks and victories while gaining tools that support long-term recovery.

Anxiety and Social Anxiety

For anxiety or social anxiety, group therapy helps you build confidence in interpersonal interactions. With guidance from the group leader, you will practice social skills and discover strategies that make daily situations less overwhelming.

Depression

Depression can feel isolating, but in a support group, you will find connection and encouragement. Spending time with other members who truly understand what you’re feeling can help you see a way forward and foster hope.

Eating Disorders

Our therapy groups for eating disorders focus on repairing your relationship with food and body image. This supportive environment helps you create healthier habits while feeling validated by group members who share similar experiences.

Borderline Personality Disorder (BPD)

If you struggle with intense emotions or unstable relationships, our group psychotherapy sessions for BPD emphasize emotional regulation and interpersonal effectiveness. These skills help you better manage your emotions and build healthier relationships.

Trauma and PTSD

When you’re processing trauma, group therapy work provides a safe space where you can share at your own pace. Being with group members who have similar challenges helps you rebuild trust and discover resilience you may not realize you have.

Whatever you’re facing, group therapy at MPower Wellness gives you a place where you’re never alone. Here, you can build connections and gain the strength to move forward. Healing becomes more possible when you’re surrounded by people who understand and professionals who support you every step of the way.

Support Groups

A support group gives you the steady encouragement you need and the accountability that keeps you moving forward. These group sessions are ideal for people who want ongoing support and a deeper sense of connection. Many group members find that these spaces help them build healthier interpersonal relationships while improving their overall well-being.

Interpersonal Interactions Skill Development Groups

If you want to develop skills that strengthen your relationships or daily routines, our skill-based groups can help. These sessions often include gentle role-playing and guided discussions that make it easier to practice new skills for better interpersonal interactions and real-world situations.

Psychoeducational Groups

Our psychoeducational group therapy sessions are designed to teach you practical tools you can use in your daily life. Here, you practice new behaviors and explore ways to manage negative feelings in a way that feels safe and supportive. This type of group treatment is a good fit for new members or interested members who prefer a structured approach to healing.

Process-Oriented Groups

In these group psychotherapy sessions, you look closely at patterns in your interpersonal relationships. With support from the group leader and feedback from other group members, you gain insight into your interpersonal patterns and start building healthier ways to connect. This setting gives you the chance to grow in interpersonal learning and develop greater self-awareness over time.

Some of these groups are closed groups, where you meet with the same people each week to build trust and deeper bonds. Others are open, allowing new members to join when space is available. Both formats are designed to provide support and create a safe space where you can share your personal experiences without judgment.

Your First Session

The group leader will explain the group’s goals so you understand what to expect. You will have time to ask questions, helping you feel more at ease in the group setting. This creates a safe space where you can share openly when you are ready and know your voice will always be respected.

Easing Into the Process

If you are one of the new members, you can simply listen during the first few sessions. Many group members find that observing other group members first helps them build comfort and confidence before they begin sharing their personal experiences. Over time, you will feel ready to participate in a way that feels natural to you.

Activities That Support Growth

Sessions may include discussions or gentle role-playing. These activities help you develop skills you can use in real life, such as better communication or emotional regulation. Constructive feedback from other members and the group leader helps you build healthier interpersonal interactions and stronger personal and professional relationships.

Structure and Timing

Sessions typically last 60 to 90 minutes, giving everyone enough time to participate and reflect. The structure ensures that every therapy group balances discussion and moments for reflection to maximize your growth.

With consistent participation, you may notice changes that build gradually but last a lifetime. You begin to develop greater awareness of your emotions and habits. Your sense of self-awareness grows, and your self-image becomes more positive. Over time, you feel more confident handling challenges in your daily life and building healthier interpersonal relationships.

Many group members describe this journey as one where small shifts lead to lasting transformation both within the group and in relationships outside of it.

Combining Group Therapy and Individual Therapy

Group therapy often works best alongside individual therapy. While one-on-one sessions allow you to dive deeper into personal issues, group sessions let you practice cognitive behavioral techniques (CBT) and interpersonal interactions in a supportive environment.

Together, individual therapy and group psychotherapy create a powerful foundation for lasting change.