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Dialectical Behavior Therapy

At MPower Wellness, DBT is a key part of our evidence-based approach to mental health care. Led by skilled therapists, DBT provides you with practical tools and strategies to achieve emotional balance and lasting well-being. Contact us today to learn more about DBT and how it fits into your personalized treatment plan.

Medically Reviewed By Dr. Singh

1 min read

Updated July 7, 2025

What is dialectical behavior therapy?

DBT is a specialized form of psychotherapy that was created by psychologist Marsha Linehan back in the late 1970s. Originally developed to treat borderline personality disorder, DBT has been proven effective for a variety of other mental health conditions, too.

DBT focuses on four key areas:

Mindfulness: Mindfulness skills really help people stay in the here and now without any judgment.
Emotional Regulation: Emotion regulation skills are all about getting a grip on those strong feelings and figuring out how to handle them.
Distress Tolerance: This skill set teaches people how to cope with painful emotions and stressful situations without turning to harmful behaviors.
Interpersonal Effectiveness: This skill teaches people how to express their needs, set boundaries, and handle conflicts in a way that keeps their self-respect intact while also respecting others.

With DBT, you’ll pick up skills to manage your emotions, deal with conflicts, and find more stability and purpose in your life.

How we use dbt to treat mental health conditions

DBT is an integral part of our treatment programs and is customized to fit the unique needs of each person. It’s especially helpful for people dealing with:

Borderline Personality Disorder (BPD): Build skills to regulate emotions, reduce impulsivity, and improve relationships.
Substance Use Disorders (SUD): Address addictive behaviors by developing mindfulness and distress tolerance skills.
Anxiety Disorders: Learn to manage worry and reduce avoidance through emotional regulation techniques.
Depression: Gain tools to address emotional instability and build a sense of hope and purpose.
PTSD: Use mindfulness and distress tolerance to process your trauma safely.
Eating Disorders: Foster a healthier relationship with food and emotions through balanced and mindful practices.

DBT is frequently combined with other holistic practices, such as yoga and mindfulness, to offer well-rounded care.

Request a Call

Struggling with addiction or mental health? You don’t have to face it alone—request a confidential call today.

Request a confidential call from a member of our team. We are here to guide you through the admissions process, explain treatment options and costs, and help you understand what to expect. thats for request a call

What to expect in DBT

Individual Therapy: One-on-one sessions with a DBT-trained therapist to address personal challenges and apply DBT skills.
Skills Training Groups: Join a supportive group setting to learn and practice the four core DBT skills: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
Team Consultation: Therapists collaborate as a team to ensure you receive the highest quality care.

DBT programs are designed to help you make real progress in handling your emotions and enhancing your relationships.

MOST INSURANCE ACCEPTED

Up to 100% of the costs covered by insurance. At MPower Wellness, we accept most insurance plans. Verify your insurance to get information about your coverage.

Why choose dbt at mpower wellness?

Expert Clinicians: Our DBT-trained therapists bring specialized expertise to help you achieve meaningful growth.
Proven Effectiveness: DBT has a solid foundation in research and has been proven to really enhance emotional and relational well-being.
Personalized Care: DBT is tailored to your unique needs and integrated with other therapies for comprehensive support.
Holistic Integration: Pair DBT with other approaches, such as yoga therapy and mindfulness, for a well-rounded treatment experience.
Supportive Environment: We provide a compassionate, judgment-free space to learn, grow, and thrive.

We believe that with the right tools and support, you can create a life that’s stable, resilient, and fulfilling.

We’re here to walk with you through your options & answer every question.

To learn more, give us a call, fill out our free insurance form, or send us an email—whatever’s easiest for you. We’re here to answer your questions and help you take the next step.

Medical Reviewer

Dr. Singh

Dr. Deepraj Singh is a board-certified psychiatrist. She graduated from Albany Medical College and completed her residency at Drexel University. Due to her passion for learning as well as teaching, she joined the Drexel University faculty to teach resident physicians and medical students. She started out her career in emergency psychiatry, but has expanded into working in outpatient, day program, inpatient and targeted case management programs. She is also certified in ECT and TMS. She performed ECT for persons with severe depression, anxiety, and bipolar disorders. She has always been interested in ways to improve care for her patients. This has led her to pursuing leadership roles such as medical directorships at various outpatient programs and inpatient facilities. These opportunities have allowed her to make changes at an organization level as well as community level. She strives to provide a comfortable atmosphere and a thorough evaluation. She believes in the holistic approach to care, aspires to integrate the biopsychosocial aspects as well physical health, and nutrition into her evaluation and treatment of her patients.