Behavioral therapies and modalities
Effective treatment starts with understanding the connection between thoughts, emotions, and behaviors. At MPower Wellness, our clinical approach is grounded in evidence-based behavioral therapies that help clients change unhelpful patterns, build healthier coping skills, and move forward with clarity.
By combining structure with open dialogue, our therapists help clients make sense of their experiences, take ownership of their growth, and stay engaged in the process of healing.
At MPower Wellness, we use a range of proven behavioral therapies to help individuals understand their patterns, develop healthier coping skills, and make meaningful progress in recovery. These therapeutic approaches are rooted in science and delivered with compassion by licensed clinicians who tailor care to each client’s unique needs and goals.
Whether someone is struggling with addiction, a co-occurring mental health disorder, or both, behavioral therapy plays a central role in helping them gain insight, reduce harmful behaviors, and build a stronger foundation for long-term recovery.
Explore our Therapy Options
EMDR is an evidence-based approach designed to help individuals process and heal from traumatic experiences. By targeting distressing memories through guided eye movements or other bilateral stimulation, EMDR supports the brain’s natural ability to resolve emotional blocks. This therapy can reduce the intensity of past trauma, promote emotional resilience, and restore a sense of balance and safety.
Motivational interviewing helps individuals explore and strengthen their internal drive for change. Rooted in empathy and collaboration, this approach supports clients in resolving ambivalence, setting meaningful goals, and building confidence in their ability to grow. Through guided conversations, individuals gain clarity, increase self-awareness, and take empowered steps toward lasting change.
Group therapy creates a supportive environment for individuals to share experiences, give and receive feedback, and build connection. Through shared dialogue, group members gain insight, reduce isolation, and strengthen coping skills. This communal setting supports mutual healing and personal growth.
DBT supports individuals in managing intense emotions and harmful behaviors. It emphasizes mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. With structured guidance, DBT helps clients build skills to improve self-control, relationships, and long-term emotional balance.
A 12-step program is a peer-based support for individuals recovering from addiction. Grounded in mutual aid and spiritual reflection, these programs promote abstinence, accountability, and community as cornerstones of recovery. While not suitable for everyone, many people find long-term success through active involvement in 12-step fellowships.
Somatic therapy focuses on the mind-body connection to help release physical tension and process unresolved trauma. Through movement and body awareness techniques, this approach encourages emotional regulation, grounding, and healing from within. It supports balance by working through stored stress in both the nervous system and physical body.
Mindfulness promotes awareness of the present moment through guided practices that build emotional clarity and calm. This approach helps reduce stress, improve focus, and support mental well-being. By learning to observe thoughts and sensations without judgment, individuals can better manage emotions and foster inner peace.
Art therapy uses creative expression to explore and process emotions. Through drawing, painting, or sculpting, individuals can access feelings that may be difficult to express with words. This process encourages insight, stress relief, and emotional healing while tapping into the therapeutic benefits of creativity.
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Struggling with addiction or mental health? You don’t have to face it alone—request a confidential call today.
Request a confidential call from a member of our team. We are here to guide you through the admissions process, explain treatment options and costs, and help you understand what to expect.