November 21, 2025If emotional outbursts or risky behaviors are impacting your teen's daily life, know that support is available. Adolescent-focused DBT supports…
November 21, 2025If your teen needs clear tools to manage anxiety, mood changes, stress, or substance misuse, CBT offers a structured approach.…
July 2, 2025Surfer therapy blends the therapeutic benefits of the ocean with evidence-based mental health support through guided surf sessions and emotional…
July 2, 2025Teen yoga therapy integrates movement, mindfulness, and breath work to help adolescents manage stress, anxiety, and emotional challenges.
July 2, 2025Art therapy gives teens a safe, creative space to explore their emotions, build self-awareness, and process difficult experiences through guided…
July 2, 2025Music therapy provides teens with a powerful outlet for emotional expression and healing. Through guided sessions with licensed music therapists,…
July 2, 2025Acceptance and commitment therapy helps teens develop psychological flexibility by teaching them to accept difficult thoughts and emotions while committing…
July 2, 2025Teen family therapy focuses on strengthening family relationships, improving communication, and addressing underlying issues that impact a teen’s mental health…
July 2, 2025Group therapy provides a supportive space where teens can connect with peers facing similar challenges. Group sessions help teens build…
July 2, 2025Individual teen therapy provides a safe, confidential space where adolescents can work one-on-one with a Masters level therapist to explore…