Anxiety Treatment Pennsylvania

Anxiety is a natural response to stress, but when it becomes chronic or overwhelming, it can interfere with daily life, relationships, and overall health. At MPower Wellness, we treat anxiety as the clinical condition it is, not a personal flaw or something you should “just push through.” If excessive worry, panic, or fear is disrupting your life, you are not alone, and effective treatment is available. Our comprehensive anxiety treatment programs are grounded in evidence-based care and designed to help individuals manage symptoms, build coping skills, and regain a sense of control. Whether you are experiencing persistent anxiety, panic attacks, or a specific phobia, we provide individualized treatment that meets you where you are in your recovery.

Medically Reviewed By Dr. Singh

1 min read

Updated June 28, 2025

What Is an Anxiety Disorder?

An anxiety disorder is a mental health condition defined by excessive fear or worry that is difficult to control, out of proportion to the situation, and disruptive to everyday functioning. While short-term anxiety is a normal reaction to stress, anxiety disorders involve symptoms that are persistent, intense, and often interfere with work, school, or relationships.

Symptoms may begin in childhood or adolescence, but they can also develop in adulthood. Without treatment, anxiety can worsen over time and lead to other mental health challenges, including depression and substance use.

Common Symptoms of Anxiety

While feeling anxious from time to time is normal, especially when life gets stressful, anxiety disorders involve persistent, excessive worry or fear that can really get in the way of your day-to-day life, your relationships, and how you feel overall.

Anxiety symptoms can vary depending on the type and severity of the disorder, but frequently reported symptoms include:

Persistent worry or nervousness
Feelings of dread, panic, or danger
Restlessness or irritability
Muscle tension and headaches
Racing heart or chest discomfort
Difficulty sleeping or staying asleep
Trouble concentrating or making decisions
Avoidance of people, places, or activities
Gastrointestinal distress or nausea
Fatigue or feeling on edge most of the day

In some cases, anxiety may lead to panic attacks—sudden episodes of intense fear accompanied by physical symptoms such as shortness of breath, dizziness, or a feeling of detachment from reality.

Request a Call

Struggling with addiction or mental health? You don’t have to face it alone—request a confidential call today.

Request a confidential call from a member of our team. We are here to guide you through the admissions process, explain treatment options and costs, and help you understand what to expect. thats for request a call

Types of Anxiety Disorders

MPower Wellness treats a wide range of anxiety conditions, including:

Generalized anxiety disorder (GAD): Ongoing, excessive worry about daily situations
Panic disorder: Recurring panic attacks with fear of having more
Social anxiety disorder: Intense fear of social judgment or embarrassment
Specific phobias: Fear of particular objects or situations, such as flying or heights
Agoraphobia: Fear of being in places where escape might be difficult
Separation anxiety disorder: Fear of being away from attachment figures, more common in children
Substance- or medical-induced anxiety: Anxiety linked to a physical illness, medication, or withdrawal

Anxiety can also exist alongside other conditions like depression, PTSD, or substance use disorder, which is why accurate diagnosis and integrated treatment are essential.

Causes and Risk Factors

Anxiety disorders do not have a single identifiable cause. They often result from a combination of genetic, biological, psychological, and environmental influences. For some individuals, symptoms develop gradually over time. Others may experience the sudden onset of anxiety following a traumatic event, chronic stress, or major life transition.

Known contributing factors include:

Family history of anxiety or other mental health conditions
Exposure to trauma or prolonged stress
Underlying medical issues such as thyroid dysfunction or heart conditions
Use or withdrawal from certain medications or substances
Imbalance in brain chemicals involved in mood regulation
Personality traits such as perfectionism, sensitivity, or low self-esteem

Anxiety may also be triggered or worsened by health conditions like asthma, chronic pain, or irritable bowel syndrome. Identifying these root causes is a key part of developing an effective treatment plan.

MOST INSURANCE ACCEPTED

Up to 100% of the costs covered by insurance. At MPower Wellness, we accept most insurance plans. Verify your insurance to get information about your coverage.

How Anxiety Is Diagnosed

The diagnostic process begins with a thorough evaluation by a qualified mental health professional. This includes a clinical interview, discussion of medical history, and standardized assessments to better understand the nature and severity of your symptoms.

Diagnosis is based on criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). We also evaluate for co-occurring disorders, such as depression, post-traumatic stress disorder, or substance use, to ensure you receive the most appropriate level of care.

In some cases, medical testing may be recommended to rule out underlying physical conditions that could be contributing to symptoms.

Anxiety Treatment

Treatment programs for anxiety at anxiety treatment centers in Pennsylvania are grounded in evidence-based approaches that address both the emotional and physical aspects of the disorder. Each treatment plan is tailored to the individual, with the goal of reducing symptoms, improving functioning, and restoring quality of life.

Psychotherapy

Talk therapy, also known as psychotherapy, is a first-line treatment for most anxiety disorders. Our therapists use clinically supported methods such as:

Cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior that contribute to anxiety
Exposure therapy, which gradually introduces feared situations or objects in a safe environment to reduce avoidance and build confidence
Acceptance and commitment therapy (ACT), which encourages mindfulness and values-based action despite anxious thoughts
Interpersonal therapy (IPT), when relationship stress contributes to anxiety symptoms

Therapy can be delivered individually or in group settings, and family involvement may also be helpful when appropriate.

Medication Management

For some individuals, medication is an important part of treatment. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs), are commonly prescribed to help regulate the brain chemicals involved in anxiety. Other options may include serotonin-norepinephrine reuptake inhibitors (SNRIs), or in specific cases, medications like buspirone or beta blockers.

Benzodiazepines are sometimes prescribed for short-term relief of severe symptoms, but they are not intended for long-term use due to the potential for dependence. Medication decisions are made carefully and always involve a discussion about benefits, risks, and expected outcomes.

Levels of Care

Anxiety treatment centers in Pennsylvania offer a range of treatment settings to meet each individual’s needs:

Outpatient therapy, ideal for those managing mild to moderate anxiety symptoms
Intensive outpatient programs (IOP), which provide multiple sessions per week including therapy and skills training
Partial hospitalization programs (PHP), offering a structured full-day program for individuals needing a higher level of support
Residential treatment, for those with severe anxiety or co-occurring conditions that require round-the-clock care and supervision

Each level of care includes ongoing evaluation and adjustment of the treatment plan to support progress.

We’re here to walk with you through your options & answer every question.

Lifestyle Support and Coping Strategies

Professional treatment is central to recovery, but daily habits and self-care also play an important role in managing anxiety. At MPower Wellness, we help clients build practical tools that support long-term emotional stability.

Effective strategies may include:

Regular physical activity to reduce muscle tension and improve mood
Mindfulness practices such as deep breathing, meditation, or guided relaxation
Balanced nutrition and hydration
Limiting or avoiding caffeine, alcohol, and recreational substances
Establishing consistent sleep routines
Practicing time management to reduce overwhelm
Participating in peer support or group therapy for connection and accountability

Understanding personal triggers and developing healthy responses can significantly improve quality of life over time. Our clinical team helps clients identify these factors and apply coping strategies that align with their individual goals.

When Anxiety Occurs With Other Conditions

Anxiety often occurs alongside other mental health or medical conditions. Common co-occurring diagnoses include depression, substance use disorders, trauma-related disorders, and chronic pain. When multiple conditions are present, treatment must be comprehensive and coordinated.

MPower Wellness specializes in dual diagnosis care, offering integrated services that address both anxiety and any accompanying disorders. This approach improves clinical outcomes and helps individuals stabilize more effectively.

Anxiety Treatment Pennsylvania: Take the First Step Toward Relief

Living with anxiety can feel isolating and exhausting, but you do not have to manage it alone. Whether you are facing persistent worry, panic attacks, or physical symptoms that do not have a clear cause, help is available. If anxiety is interfering with your daily life, relationships, or overall well-being, treatment can make a meaningful difference.

At MPower Wellness, we provide compassionate, evidence-based care tailored to your needs. Our experienced team works closely with each client to create a treatment plan that offers both immediate relief and long-term support. We are committed to helping you regain clarity, calm, and control.

To learn more about our anxiety treatment programs or to schedule a confidential consultation, contact us today.

To learn more, give us a call, fill out our free insurance form, or send us an email—whatever’s easiest for you. We’re here to answer your questions and help you take the next step.

Medical Reviewer

Dr. Singh

Dr. Deepraj Singh is a board-certified psychiatrist. She graduated from Albany Medical College and completed her residency at Drexel University. Due to her passion for learning as well as teaching, she joined the Drexel University faculty to teach resident physicians and medical students. She started out her career in emergency psychiatry, but has expanded into working in outpatient, day program, inpatient and targeted case management programs. She is also certified in ECT and TMS. She performed ECT for persons with severe depression, anxiety, and bipolar disorders. She has always been interested in ways to improve care for her patients. This has led her to pursuing leadership roles such as medical directorships at various outpatient programs and inpatient facilities. These opportunities have allowed her to make changes at an organization level as well as community level. She strives to provide a comfortable atmosphere and a thorough evaluation. She believes in the holistic approach to care, aspires to integrate the biopsychosocial aspects as well physical health, and nutrition into her evaluation and treatment of her patients.